Getting fit for the POW! The ultimate at home program designed to reduce injury and have you shred ready! Unfortunately some of us can't be hitting the snow year round meaning snow trips are limited to a couple weeks of the year and the body isn't conditioned to Snowboard... I'm going to keep this simple, to the point and easy to apply in a 2 x a week program to get you ready for your kick ass snow trip What needs to be strong? It starts with the feet! Your whole body's structure begins with the feet, effecting everything form the knees, pelvis, shoulders and even your breathing! We have weak feet due to wearing shoes from a young age which can cause knee pain and bad posture in some cases... I've got 2 awesome exercises that will help you 1. Build the connective tissue surrounding the joints and reduce your likelihood for injury 2. Develop stronger feet, ankles and knees to have even better control of your board... What else do I need to do? Well your CORE is super important when it comes to boarding... 1. The lower back needs to be strong 2. The bodies ability to rotate is really important as well! Weak abs and low back is a recipe for injury on the snow. Don't worry I've got some more kick ass movements to help you out! Workout time! What do I need? 20 minutes & your own body! A1. Ballerina squats 3x20 - 2 seconds down 2 seconds up A2. Lying hip bridge 3x20 - 2 seconds down 2 seconds up A3. Split squat 3x10 per leg 4 seconds down 2 seconds pause at the bottom 1 second on the way up A4. Seated Russian twists 3x20 per side A5. Tight arch hold 3x20
Getting fit for the POW! The ultimate at home program designed to reduce injury and have you shred ready! Unfortunately some of us can’t be hitting the snow year round meaning snow trips are limited to a couple weeks of the year and the body isn’t conditioned to Snowboard… I’m going to keep this simple, to the point and easy to apply in a 2 x a week program to get you ready for your kick ass snow trip What needs to be strong? It starts with the feet! Your whole body’s structure begins with the feet, effecting everything form the knees, pelvis, shoulders and even your breathing! We have weak feet due to wearing shoes from a young age which can cause knee pain and bad posture in some cases… I’ve got 2 awesome exercises that will help you 1. Build the connective tissue surrounding the joints and reduce your likelihood for injury 2. Develop stronger feet, ankles and knees to have even better control of your board… What else do I need to do? Well your CORE is super important when it comes to boarding… 1. The lower back needs to be strong 2. The bodies ability to
